Jennifer Chiu
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Self-care for the busy babes...

Self-care for the busy babes...

No baths or spa days required. 💆🏻‍♀️🫶 Here are game-changing tips for your hectic schedule.

Jennifer Chiu
June 12, 2024

Welcome back to the second edition of our newsletter!

So excited to dive into this week’s topic: health and wellness, inside and out. ✨

Balancing work, family and social life can feel impossible.

But here’s the thing – it doesn’t have to be.

This week, let's chat about real self-care that fits into your busy schedule, buzz-worthy beauty secrets, and simple stress-busters.

Grab your favourite tea 🍵 and let’s get into these tips and tricks to help you look and feel amazing!

Want that radiant, glass skin glow? 🌟 I’ve got a quick and relaxing 3-step routine that’ll make your skin shine like never before!

Step 1: Use a Cream Cleanser That Foams 🧴

Start with the Rice Wash Softening Cleanser. Rice has been an Asian beauty secret for centuries! This one is a favourite! 🍚

Pro Tip: Use lukewarm water to rinse off the cleanser to avoid stripping your skin of natural oils.

Step 2: Apply a Milky Toner 🥛

Next, apply the Snow Mushroom Milky Toner. These toners are a bit thicker giving even more hydration and glass looking skin! ✨

Pro Tip: Store your toner in the fridge for a refreshing and de-puffing effect when applied.

Step 3: Use an Anti-Aging Serum 💫

Finish with the Anti-Aging Power Infusing Serum. This has been a staple in my mom’s skincare routine. She swears by it! 🫢

Pro Tip: Use an upward motion and pat in the serum for better absorption.

Final Look

By following these steps, you'll achieve a fresh, glowing complexion that feels soft and hydrated. 🌟

Your skin will look more youthful and radiant, with reduced fine lines and an overall healthy glow.

Wait, there’s more?

Plump up skin with this celebrity-endorsed LED mask.

Nothing tops this for squeaky clean skin. 🫧

Zap your way to less wrinkles with this tool. ⚡️

Korean beauty’s best-kept secret? (Plus, enjoy 12% off with CHIUTIPS12) 👀

Feeling lost or overwhelmed? You’re not alone. With our hectic lives, finding “me time” can feel impossible. But mental health is crucial.

Here are some practical tips to help you stay grounded and refreshed. ☺️

Breathe and Step Away 🚶‍♀️

When it’s all too much, take a deep breath and step away. Studies show that short inhales and long exhales calm the mind.

Try inhaling for 3 counts and exhaling for 6. Do this a few times when your stress levels are high.

Create a “No” List 🙅

As a mom, saying no is essential.

Here’s my “No” list:

Volunteering for every school event
Hosting playdates every weekend
Making elaborate school lunches daily
Last-minute plans

Replace these with things that bring you joy. Setting boundaries is key for your well-being.

Re-think Your Self Care 🥰

I recently listened to a podcast 🎙️ from The Good Inside that got me rethinking self-care.

Long baths, reading books, and spa days sound dreamy, but they didn’t work for me. Self-care isn’t one-size-fits-all.

For me, real self-care is meditating for a few minutes, sneaking in a 20-minute cat nap (#MomLife), decluttering (weirdly relaxing), and writing in my daily journal (free therapy!).

It’s about what works for you and leaves you feeling rejuvenated and relaxed. 🧘‍♀️

I have a friend, for the sake of anonymity, let's call her "Tess. She’s the ultimate "fit" friend. She has an 8-pack, an in-home gym, and hits the hotel gym at 6 am on vacation.

Her dedication to fitness is awe-inspiring (and a bit jealousy-inducing). 😅

Inspired by Tess, I picked up Eat, Move, Sleep by Tom Roth. 📖 It’s packed with practical health tips that are inspiring but not overwhelming.

Here’s what I’ve learned:

Move More: Daily activity is key. Small bursts of movement are better than one intense workout. Stand when you can and take breaks often. 🚶‍♀️
Boost Creativity: Moving around gives your brain a break and boosts creativity. 🧠
Eat Early: Structure your meals to eat earlier in the day and less as it progresses. 🍽️
Mindful Eating: Make every meal last at least 20 minutes to encourage mindful eating. ⏲️
Sugar Check: Check the sugar content in your favorite snacks. If it’s over 10 grams, find a healthier replacement. 🍧

Thank you for being a part of the VIP squad. I hope you found something helpful to sprinkle a bit more health & wellness into your everyday routine.

Stay tuned for more tips & tricks, surprise giveaways, and all the good stuff. 😉

See you next week! 🌟

xo Jen

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